Indian cuisine is one of the most diverse cuisines in the world. It reflects a mixture of various cultures and ages. Indian cuisine is famous because of the usage of spices, grains, vegetables and fruits grown across India. All these things make Indian cuisine stand out from the rest of the cuisines in the world. Each region of India offers a unique variety of cooking techniques and dishes, having its own locally grown spices, herbs, fruits and vegetables. The cuisine has all six tastes to offer, such as sweet, sour, bitter, salty, spicy and astringent. However, Indian cuisine’s appeal is not limited to Indians; people from all over the world love it because it is tasty and healthy at the same time. Indian restaurants in Dubai are a paradise for food lovers as they offer mouth-watering Indian dishes with various tastes. These restaurants embrace delicacies of every region of India, starting from Lucknow’s kebabs to Maharashtra’s street food.
Since breakfast is the most important meal of the day, the following are some Indian dishes you can have for breakfast:
It is one of the most popular breakfast recipes that Indians prefer. The dish is made with flattened rice called poha, roasted peanuts, onion, and a few spices. One of the key health benefits of having this dish for breakfast is that it controls blood sugar levels and keeps you energized for a long period.
Idli is one of the most popular South Indian breakfast dishes. It is prepared from lentil batter and fermented rice, making it one of the healthiest Indian dishes. Since it is a fermented food, it breaks down easily and helps in proper digestion. It is also good for heart health as it is cholesterol and fat-free.
The lunch of the day is when an individual’s metabolism is at its peak. Having a healthy lunch assists in recovering from the first half of the day and helps us to prepare for the remaining. Here are some healthy Indian dishes you can have for lunch:
It is one of the signature Indian dishes that people around the world prefer for their lunch or dinner. Biryani is known for its flavor and aroma, which comes from fresh herbs, basmati rice and saffron. One of the best parts of having biryani for lunch is that it provides ample nutrients and is relatively easy to digest. Chicken, egg or paneer, and cashew nuts are the main sources of protein helping to boost your immune system, while turmeric helps prevent bloating.
It is one of the most famous North Indian dishes prepared from paneer cubes, spinach, onion, garlic and a few spices. Palak paneer is often served with rice, roti or naan, making it an exquisite Indian dish for lunch. It has low calories, helping you meet your appetite and providing a lot of nutrition at the same time. Furthermore, it contains spinach which helps lower blood pressure and improve the digestive system.
A traditional Indian dinner consists of vegetables, chicken, meat or seafood curry. People prefer to have these dishes with rice, naan, roti or paratha. Here are some of the healthy Indian dishes you can have for your dinner:
It is an authentic dish of North India prepared with paneer and green peas. The rich and strong aroma of this dish will get you addicted. It also has a lot of health benefits apart from its delicious taste. The dish provides high quantities of protein and calcium, which helps in weight loss and enhances bone metabolism.
Be it any Indian restaurant around the world, butter chicken is one of the most popular and favorable curries present. It is prepared by marinating the tender chicken pieces in a buttery, creamy, spicy tomato gravy. Furthermore, butter chicken also has some health benefits, such as the chicken in the dish providing the protein and calcium required by the body.