YoFit Hot Studios

About YoFit Hot Studios

YoFIIT is our signature heated Yoga Fitness Fusion class. This class is a perfect fusion of stretching and strengthening – and can be considered an endurance test! A combination of mindful movement, heat, breath control and fitness improves cardiovascular endurance, muscle tone and releases feel good endorphins! Each YoFIIT class is a little different, however all include a blend of stretching, toning and fitness movements with a strong emphasis on ‘movement with breath’.Whether you are just a beginner in yoga or have been in exercise for a long time, you may have already heard of hot yoga and its benefits to your physical and mental health. These words are exciting and feel good: detoxification, sweating, body and mind relaxation