Xtreme Body Fitness | Fitness Center Karama

About Xtreme Body Fitness | Fitness Center Karama

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition, according to Fit Day. Total Gyms are part of a unique category of fitness equipment that uses weight plates, body weight, gravity, and resistance bands all housed in one machine to let you perform a variety of exercises. The Physical Fitness (Exercise Room) space type is a space specifically designated for exercise, fitness training, and physical wellness activities. Also included are toilets, office, and general storage normally found in a Physical Fitness (Exercise Room) space to meet codes, standards, and regulations