TBD Fitness

About TBD Fitness

A modern-day gymnasium (as a gym used to be called way back in Ancient Greece) is a place for an indoor physical workouts where various equipment and machines are typically used. For some people, a typical gym is a place where you focus on weight lifting and similar activities. Individuals have a lack of motivation to exercise on their own. There are different body types as per Ayurveda (Vata, Pitta, and Kapha), individuals having “Pitta” type bodies should go to the gym or swimming, etc. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life. People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.