Seven Gym - Wellness Club

About Seven Gym - Wellness Club

For example, if you are bodybuilding and going at strength training 7 days a week, you are not giving your muscles a rest day to build up. When this is the case, you do risk having an injury because you are pushing your body so hard. With this being said, it is okay to workout 7 days a week, if you do this smartly.05-Feb-2021 Yes, you can workout at the gym on a daily basis. However, whilst exercise is important to stay healthy, so to is allowing time for rest and recovery. It's typically recommended to have at least one rest day per week. That being said, recovery time should be dictated by how you train.