PureGym

About PureGym

Our Nad Al Sheba gym has large free weights areas, studio, cardio zones, and a ladies only zone which is packed with the best kit. No matter what your fitness ability is, we’ve got you covered. Our gym membership includes access to our fitness classes which are easy to book into through our website when you become a member." The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.