OS1

About OS1

Individuals who opt for a career as gym trainers are required to lead, instruct and motivate individuals or groups to exercise, such as cardiovascular exercise, weight training, and stretching. Individuals work with people from all backgrounds, ages, and capacities. Fitness Instructor and Gym Instructor are simply two ways of saying the same role; it just depends on what the person in question prefers to be called. A personal trainer on the other hand is much different. Here at The Training Room, we provide Personal Training courses. One of the primary reasons that someone should have a personal trainer is that they can educate you on all aspects of health, fitness, and exercise. Knowledge is power and when it comes to your fitness goals, having a proper understanding of what is required for you to reach those goals is incredibly empowering.