Fitness Zone

About Fitness Zone

FitnessZone is the premier fitness superstore site on the Internet for fitness equipment & fitness related products. The space required for a commercial gym with little to no equipment is 850 to 1,000 square feet. The space required for a commercial gym with a large membership and lots of equipment is 3,000 to 8,000 square feet.Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. A health club (also known as a fitness club, fitness center, health spa, weight room and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise.