Fitness Founders

About Fitness Founders

Fitness can be described as a condition that helps us look, feel and do our best. ● Physical fitness involves the performance of the heart and lungs, and the muscles of the body. Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. It improves respiratory, and cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, and heart disease, and reduce your risk for some cancers. In other words, staying active is a crucial part of maintaining good health and wellness.