F45 Training - Dubai Marina

About F45 Training - Dubai Marina

F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven. Gymnasium derives from the Ancient Greek word gymos, which means naked and that's previously how athletes would train and compete in these open-air venues. This was not only for aesthetic reasons, to show off the athletic male form, but it's also thought to have been a tribute to the gods. “Human exercise performance is better in the evening compared to the morning, as [athletes] consume less oxygen, that is, they use less energy, for the same intensity of exercise in the evening versus the morning, said Gad Asher, a researcher in the Weizmann Institute of Science's department of biomolecular sciences.