Contender Mixed Martial Arts Center

About Contender Mixed Martial Arts Center

Power Training focuses on overcoming resistance, and so does strength training, but Power Training also focuses to overcome resistance in the shortest period of time. Therefore, the resistance is lower and the movement velocity is higher. Mixed martial arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports to be used in competition. The rules allow the usage of both striking and grappling techniques while standing and on the ground.