Coconut Juice

About Coconut Juice

Coconut juice, often referred to as coconut water, is the clear, slightly sweet liquid found inside a young green coconut. It should not be confused with coconut milk, which is extracted from the grated flesh of a mature brown coconut. Coconut water is a popular tropical drink known for its refreshing taste and natural hydration properties. It is low in calories and fat, making it a healthier alternative to many sugary beverages. Here are some key points about coconut juice: Hydration: Coconut water is an excellent source of hydration due to its high water content and natural electrolytes like potassium, sodium, and magnesium. It is often used to rehydrate and replenish electrolytes after exercise or in hot weather.