Bharat Thakur's Artistic Yoga - Al Quasis

About Bharat Thakur's Artistic Yoga - Al Quasis

Artistic Yoga is a thoroughly researched, ground breaking system that focuses on all five aspects of fitness, namely strength, cardiovascular endurance, flexibility, agility and balance. Additionally, balancing hormones, cleansing the system from toxins, as well as meditation are key aspects of the class that give a complete body mind workout. Our aim is to not only make you sweat, but also raise your levels of serotonin and endorphins so that you feel great from within. This is done using some of the most ancient yogic techniques that Dr. Bharat Thakur learnt directly from the Himalayan Masters he lived with during his childhood. Calm, centred, energetic and alert - this is how you should feel after a session of Artistic Yoga. This is your optimum 'flow' state where your mind and body functions at its optimal state and your immunity is naturally at its highest! Also, our approach is casual and easy and we avoid unnecessary new age jargon and paraphernalia that yoga all over the world is now associated with. We have a straightforward approach that is focussed and aims to give you results.