Barakah Studio

About Barakah Studio

Yoga is an ancient practice now known for its many benefits of the body and mind. The word yoga was derived from the Sanskrit word yuj which means ‘to join’ or ‘to unite’. The union of your mind with your body; integrating with your outside surrounding and your inside consciousness. Pilates focuses on stability and controlling your muscles so that you get better mobility and strength. Pilates is centered around your core muscles, this low-intensity workout has an extensive list of benefits such as improved posture, increased flexibility, better balance, it eases back aches and overall better performance in other workouts.